Butterfly Pea Flower Powder & Tea – Blue Tea

Butterfly pea or Asian pigeonwings is a plant native to Asia and scientifically named as Clitoria ternatea. The most interesting feature is the colour of its flower, a brilliant blue, although some yield white flowers too. In Southeast Asia, the flower is used for food colouring and in Ayurvedic medicine.

Health Benefits

There are numerous excellent health benefits of butterfly pea flower

• Good for diabetes by reducing blood sugar levels
• Memory enhancer
• Antioxidant properties that can fight free radicals
• Weight reduction
• Good for mental health by reducing stress
• Anti-inflammatory effects
• Anti-cancer effects
• Good for heart health by preventing platelet aggregation
• Help hair growth
• Good for eye health by its Vit E content
• Good for skin health
• Pain killer
• Antipyretic – reduces fever

Scientific evidence of health benefits of Butterfly Pea

https://www.frontiersin.org/articles/10.3389/fpls.2019.00645/full

Butterfly Pea Flower Tea

Butterfly pea tea is a tasty drink made of either dried or fresh flowers with an earthy taste and usually served after dinner, or as a refreshment either hot or cold. Tea can be served with honey, sugar, lemongrass, or lime juice. Adding lime juice will change the PH of the tea and bring a beautiful purple colour or even to red.

FAQ

Q- Why is butterfly pea flower tea so good?

• This tea does not contain caffeine and therefore a better alternative to regular tea and coffee. It is rich in antioxidants and Vitamins which give excellent health benefits.

Q- Are there any side effects from butterfly pea consumption?

• Consumption in moderation does not cause any side effects. However, if used in larger quantities can cause nausea, diarrhoea and diuresis. It also may reduce the blood sugar to very low levels that you may get dizzy. In such situations take a sugary drink or food immediately. Rarely allergies can occur.

Q- I am pregnant. Is it okay for me to drink butterfly pea tea?

• It is recommended that pregnant and nursing women consult a doctor before consumption. Butterfly pea can have hormonal effects on the uterus.

Q- Should I consult a doctor before consuming butterfly pea tea?

• It is not necessary to consult a doctor for its consumption. However, in the following conditions, it is advised to consult a doctor.
• Pregnant and nursing women
• People on medication, especially for Diabetes
• People with medical conditions
• Previous history of allergies

Q- What does butterfly pea taste like?

• Pure Butterfly pea has a very mild earthy taste to no taste at all.

Q- Is butterfly pea nice to drink?

• Yes, it is a very nice drink. You can either have it just as it is or add lemon, lime, lemongrass, or milk to pick your favourite taste.

Q- Is it taken cold or hot?

• You can prepare it either way according to your preference. It is a soothing drink at bedtime taken hot. Similarly, it tastes so nice with added lemon, sparkling water, and a little sugar as a cold mocktail on a hot summer day.

Recipes

• Butterfly pea tea
• Sparkling Butterfly pea mocktail
• Butterfly pea latte

ORGANIC MORINGA POWDER

Moringa powder is effective against a wide range of bacteria and fungi, including those that cause gastric ulcers and gastric cancer. It is also used for treating various other diseases, from malaria and typhoid fever to hypertension and diabetes. Its broad variety of compounds are thought to be responsible for its beneficial effects. Many of the health benefits of moringa powder are due to its rich proteins, minerals, amino acids, antioxidants, and flavonoids, which are used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Taking moringa powder on a regular basis has been shown to offer women greater protection from breast cancer.

ORGANIC LEMON GRASS POWDER

Lemongrass is a tropical plant native to Southeast Asia and is widely used as a natural remedy for digestive issues, neurological problems, and high blood pressure. Lemongrass reportedly has antibacterial and antifungal properties and has traditionally been used to reduce pain and fever as it contains citral, a natural plant compound with anti-inflammatory effects. Lemongrass also contains iron, calcium, and vitamin C. The best way to enjoy lemongrass is in tea, either commercially prepared or made from fresh lemongrass stalks. You can find fresh lemongrass stalks in Asian grocery stores.

ORGANIC CURRY LEAVES POWDER

Curry leaves are rich with antioxidants, which prevent you from getting sick, and reduce the amount of time you stay sick. Curry leaves help to treat breast cancer by causing cancerous cells to die off and prevent Alzheimer’s disease too.

BELI MAL

This is the flower of the tree scientifically named Aegle marmelos. This tree grows in abundance in South Asian countries including Sri Lanka and is considered a medicinal tree. The flowers of this tree have a nice sweet fragrance and are popular as a traditional medicinal drink to relieve different medical conditions.

Dehydrated and crushed Belimal is 100% natural and contains no additives or preservatives. Available in 100g packs.

A nice fragrant, healthy tea can be prepared . You can enjoy a natural, caffeine-free, and tasty beverage instead of traditional tea.

Ingredients - 100% Natural Beli Mal Powder

How to Prepare - Add boiling water 1cup to 1tsp of Beli Mal powder, keep for 2-3 min. Strain and serve with jaggery if deserves.

Recipes - Beli Mal Tea